1–3 days
Comedown or ‘crash’ |
- Exhaustion, increased sleep, lack of energy
- Depression, poor appetite, poor fluid intake
- Restlessness, irritability, aggression
|
2–10 days
Withdrawal |
- Strong urge to use stimulant — may use other substances — alcohol, opiates or benzodiazepines
- Mood swings from irritability to feeling flat/depressed
- Very disturbed sleep, strange thoughts, eg feeling paranoid
- Poor concentration (feeling ‘scattered’), easily upset
- Headaches, general aches and pains, stiffness
- Appetite increased
- Altered perceptions — seeing, touching, hearing
|
7–8 days
Prolonged withdrawal —
symptoms getting better |
- Mood swings from irritability to feeling flat/depressed
- Disturbed sleep
- Cravings still present
- Appetite increased
- Feeling bored
|
1–3 months |
- Return of normal sleep, mood, activity levels
- Major improvements in general health, mood
|